Smiling is a mood booster
"Isn't it annoying when you are a little blue and your friends and family tell you to smile? Well, like it or not, smiling is a mood booster. Here's why! People react better to you when you look happy, leading to a reinforcing cycle of good vibes. Plus, thanks to something called "facial feedback", looking happy(oddly enough) tools your brain into thinking that you ARE happy." Paul Bloom, author
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